Life is full of stressors and traumas that affect how our bodies feel, how our minds process, and how our emotions either flow or become stuck. Once emotions and experiences become stuck they manifest in other ways such as pain, discomfort, and anxiety, to name just a few. Acupuncture and Herbal Medicine is a method that addresses lifestyle changes, and creating balance throughout the entire mind-body complex which promotes health, wellness, and healing from the inside out.